At Grafton Physio + Sport, we are proud to offer a variety of group exercise classes in our fully equipped on-site gym. Our classes are designed to be inclusive, supportive, and tailored to your goals, with options suitable for all ages, abilities, and fitness levels.

 

Classes run daily and include strength, mobility, rehabilitation, Pilates inspired movement, and more all delivered in a friendly and encouraging environment by our Physiotherapist and our Accredited Exercise Physiologist.

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Your Safety & Success Come First

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Before joining any of our gym classes, each participant will need to attend a Gym Screening Appointment with one of our Physiotherapists or Accredited Exercise Physiologist.

This screening ensures:

• Your individual needs, goals, and health considerations are understood

• A personalised program can be developed if needed

• You are matched to the right class for your level and abilities

• Your exercise experience is safe, effective, and enjoyable

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This extra step helps us support your progress and confidence from day one.

Whether you're returning to exercise, building strength, managing a health condition, or simply wanting to move more, we’re here to guide you every step of the way.​

We can’t wait to welcome you into one of our classes, check out below for more information.