Our Strength & Conditioning classes at Grafton Physio + Sport are designed to help you build confidence, strength, and fitness in a supportive and supervised environment.

These classes focus on improving your overall functional strength, muscle endurance, mobility, and stability, helping you move better in day-to-day life, work, sport, and recreation.

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Whether your goal is to get stronger, support joint health, improve posture, manage pain, or return to exercise after time away, our sessions are safe, adaptable, and guided by qualified health professionals.

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What to Expect in Class

Each class is structured and guided by our Physiotherapists and Accredited Exercise Physiologist, so you’ll always have expert support.

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In these classes, you can expect:

• Guided strength training using bodyweight, dumbbells, bands & cable machines

• Technique-focused coaching to ensure safe and effective movement

• Personalised exercise options and progressions tailored to your ability

• A friendly, welcoming environment where you can move at your own pace

No pressure. No comparison. Just progress.

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Who Are These Classes For?

These classes are ideal for:

• Beginners wanting a supported way to start exercising

• People managing chronic pain or injuries

• NDIS participants building strength & independence

• Older adults maintaining mobility and balance

• Anyone wanting to improve muscle tone, strength, or confidence

Our strength classes are adaptable, meaning exercises can be modified for comfort, fitness level, mobility, and ability.

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A Quick Note Before Joining

Before attending any Strength & Conditioning class, we require each participant to complete a Gym Screening Appointment with one of our Physiotherapists or our Accredited Exercise Physiologist
This helps us:

• Understand your medical history, mobility, and goals

• Ensure the class is the right fit for you

• Develop an individualised exercise plan if needed

• Keep your sessions safe, enjoyable, and effective

This screening sets you up for success from day one.

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Ready to Get Started?

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Move strong. Move confident. Move your way.
We’re here to support you every step of the journey.