Pilates

Pilates at Grafton Physio + Sport

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Get ready to step into the fun, feel-good world of Pilates!

Pilates was originally developed by Joseph Pilates in the early 20th century, Pilates is a dynamic system of movement designed to strengthen both mind and body. It focuses on building core stability, improving posture, enhancing flexibility, and developing controlled, balanced strength from the inside out.

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But here’s what we love most, Pilates is for everybody. Every shape, every age, every fitness level. You don’t need to be flexible to start. You just need to show up.

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What Makes Pilates So Great?

Pilates helps you:

• Improve posture and movement habits

• Build deep core strength (hello, back support!)

• Increase flexibility and coordination

• Enhance balance, stability, and body awareness

• Reduce pain and prevent injury

• Move better in everyday life, not just in the studio

And because Pilates focuses on breathing and control, you’ll also leave feeling calmer, clearer, and more energized. Yes, it’s a workout and a recharge all in one!

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Matwork Pilates, Simple, Effective, Powerful

At Grafton Physio + Sport, we offer Matwork Pilates classes, which use your own body weight (and occasionally small props) to help you build strength and control from the inside out.

Our instructor guides you through movements that focus on:

• Core stability

• Spine support and posture

• Balance and coordination

• Functional strength

• Breathing and body awareness

You’ll feel taller, stronger, and more aligned, without needing any large equipment.

Every class is welcoming, empowering, and tailored to what your body needs.

 

Pilates in Rehab & Strength Training

Pilates is one of our favourite rehab tools and for good reason!

We regularly integrate Pilates principles into:

• Physiotherapy treatment plans

• Strength and conditioning programs

• Injury rehabilitation

• Core and pelvic stability training

Because Pilates builds strength without strain, it’s perfect for:

• Back pain

• Joint pain

• Posture concerns

• Post-surgery recovery

• Returning safely to activity

Strong, stable, supported, that’s the Pilates difference.

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The Fun Factor (Yes, Pilates Is Fun!)

We keep the vibe:

✨ Supportive
🎶 Energetic
😄 Light-hearted
💪 Goal-focused

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Expect laughs, encouragement, that “oh wow I actually have muscles there!” feeling and a community cheering you on every step of the way.

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Let’s Elevate Your Movement, Together

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Whether you're starting fresh, returning to exercise, rehabbing an injury, or levelling up your fitness Pilates at Grafton Physio + Sport is your space to grow stronger, move better, and feel amazing.

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We can’t wait to move with you!