Hydrotherapy

Hydrotherapy is a gentle, water-based form of physiotherapy and exercise physiology designed to reduce pain, improve movement, and build strength in a supportive and low-impact environment. Using the natural properties of warm water buoyancy, resistance, and heat, hydrotherapy makes movement easier, more comfortable, and safer for people of all ages and abilities.

The warm water supports the body, decreases pressure on the joints, and allows muscles to relax, making it easier to move freely and confidently. This can be especially beneficial for those experiencing pain, stiffness, weakness, or difficulty weight-bearing on land.

 

Who Can Benefit From Hydrotherapy?

Hydrotherapy is suitable for a wide range of conditions, including:

• Post-surgical rehabilitation
  (Shoulder, knee, hip, spine, ankle surgeries)

• Chronic pain and arthritis

• Sports and acute injuries

• Neurological conditions

• Balance and mobility difficulties

• Age-related strength or movement decline

• Disability-related movement limitations

Because movements are performed in a reduced-gravity environment, hydrotherapy is an ideal option for individuals who may find traditional physiotherapy too painful or exercise physiology difficult.

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Why Hydrotherapy Works

The water provides:​​​​​​​​​​​

Buoyancy - Reduces pressure on joints and allows easier movement

Resistance - Helps build strength and stability safely

Warmth - Relaxes muscles, reduces pain, and increases mobility

Together, these elements create an environment that supports recovery, confidence, and long-term physical wellbeing.

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Hydrotherapy for Long-Term Health and Independence

Hydrotherapy is not only used for recovery it can also be a valuable ongoing therapy option. For older adults or people living with disability, the pool provides a safe space to:

• Maintain mobility

• Improve balance and coordination

• Reduce stiffness and pain

• Build strength and confidence

• Support independence in daily activities

Sessions are tailored to each individual by our Physiotherapist or exercise physiologist, ensuring exercises are safe, effective, and aligned with personal goals.

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How to get Started

Hydrotherapy sessions are run and supervised by our qualified Physiotherapists and exercise physiologist to ensure safety and best practice treatment.

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You may be able to access hydrotherapy under:

• Chronic Disease Management Plans (GP referral)

• NDIS (Self, Plan or Agency Managed)

• WorkCover

• DVA

• Private Health Insurance (depending on cover)

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If you’re unsure, we’re happy to guide you through your options and referral pathways.

Gentle movement, less pain, and more confidence, starting in the water. 💧

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