By Kylie Duff, AEP We all want results from our workouts, whether it's building muscle or boosting endurance. In this blog we will break...

Play Hard, Stay Safe: The Importance of Strength Work for Athletes: When you think about sports like soccer, netball, and Oz tag, you...

The facts Over 1 million Australians have been diagnosed with Type 2 Diabetes Each day, 125 Australians are diagnosed with Type 2...

This piece is dedicated to my fellow exercise enthusiasts. Welcome to the exhilarating world of running! Whether you’re looking to...