By Satyajit Apte, Physiotherapist Let’s look at a specific, yet relatable scenario. There’s a race coming up in 2 weeks, one that you’ve been training for for over 4 months. You’ve put in your blood, sweat and tears into it and you’ve been slowly but surely getting faster. At this point, it’s very easy to get ahead of yourself and try pushing even further and even faster in those last few weeks leading up to a race and that’s  where you get injured, and depending on how sever

By Kylie Duff, AEP We all want results from our workouts, whether it's building muscle or boosting endurance. In this blog we will break...

Play Hard, Stay Safe: The Importance of Strength Work for Athletes: When you think about sports like soccer, netball, and Oz tag, you...

The facts Over 1 million Australians have been diagnosed with Type 2 Diabetes Each day, 125 Australians are diagnosed with Type 2...