Amanda KotMar 12 minPilates: What is all the fuss about?What is Pilates? Pilates is a method of exercise invented by Joseph Humbertus Pilates (GREAT name) in the 1900s. It is essentially a...
Andy McKenzieJan 112 minAchieving Success with SMART Goals: A Guide to New Year's ResolutionsAchieving Success with SMART Goals: A Guide to New Year’s Resolutions NEW YEAR NEW YOU.. The start of a new year often marks a time for...
Lockie O'bergNov 17, 20233 min“Your physio does what?”A physiotherapists role is to improve movement, reduce pain and stiffness, speed up your recovery and increase your quality of life....
Kylie DuffSep 4, 20234 minOsteoporosis: A three pronged approachIn this blog we have gathered info and insights from our physio Jane-Anne, our exercise physiologist Kylie and our dietitian Briony,...