By Kylie Duff, AEP We all want results from our workouts, whether it's building muscle or boosting endurance. In this blog we will break...

Play Hard, Stay Safe: The Importance of Strength Work for Athletes: When you think about sports like soccer, netball, and Oz tag, you...

The facts Over 1 million Australians have been diagnosed with Type 2 Diabetes Each day, 125 Australians are diagnosed with Type 2...

This piece is dedicated to my fellow exercise enthusiasts. Welcome to the exhilarating world of running! Whether you’re looking to...

What is Pilates? Pilates is a method of exercise invented by Joseph Humbertus Pilates (GREAT name) in the 1900s. It is essentially a...

Achieving Success with SMART Goals: A Guide to New Year’s Resolutions NEW YEAR NEW YOU.. The start of a new year often marks a time for...

A physiotherapists role is to improve movement, reduce pain and stiffness, speed up your recovery and increase your quality of life....

In this blog we have gathered info and insights from our physio Jane-Anne, our exercise physiologist Kylie and our dietitian Briony,...

Our dietitian Briony recently wrote a blog post in collaboration with noisyguts talking through the overlaps between irritable bowel...

Mental Health- Facts and Stats Each year 1 in 5 Australians will experience a mental illness. Almost half (45%) will develop a mental...

What is OA? Osteoarthritis (OA) is a chronic joint disease characterised by pain, deformity, instability, and reduction of motion and...

You may be suffering from a cervicogenic headache. As much as 1/3 of all headaches can be attributed to loss of movement or tension in...