Whether it's a Saturday morning soccer game, social netball, rugby, touch football, tennis, golf, cycling with friends, or a local fun run, many adults spend the week at a desk and then ask a lot of their bodies on the weekend. As a dietitian, I often see people who put plenty of effort into showing up for their sport but give little thought to how they fuel beforehand or recover afterwards. The result can be low energy, muscle soreness, fatigue, headaches, or feeling complet