How Exercise Can Help Manage Ehlers-Danlos Syndrome (EDS).
- Kylie Duff
- 13 hours ago
- 2 min read
If you or a loved one has been diagnosed with Ehlers-Danlos Syndrome (EDS), you're not alone—and you're not without options. At Grafton Physio & Sport, we work with several individuals living with EDS, helping them move better, feel stronger, and manage their symptoms safely.
One of the most effective tools in our toolbox? Exercise when done right.
In this post, we’ll explain how the right kind of movement can help people with EDS improve their quality of life.
What is Ehlers-Danlos Syndrome?
EDS is a group of genetic connective tissue disorders. People with EDS often have joints that are overly flexible (hypermobile), skin that may be stretchy or fragile, and sometimes issues with blood vessels or internal organs, depending on the type.
These symptoms can lead to:
• Frequent joint dislocations or sprains
• Chronic pain
• Fatigue
• Digestive issues
• Poor coordination and balance
There is no cure yet, but physiotherapy and guided exercise can make a big difference.
Why Exercise is Important for People with EDS
Done correctly, exercise helps:
• Strengthen muscles that support unstable joints
• Improve posture and reduce pain from misalignment
• Boost energy levels and reduce fatigue
• Enhance balance and coordination, lowering the risk of injury
• Support mental health by reducing stress and increasing confidence
We understand that exercise can be intimidating—especially if movement has caused pain in the past. But at our clinic, everything is tailored to you.
Safe Exercise Tips for EDS
Here’s what we recommend to our clients with EDS:
1. Start Slow
Progress gradually. It’s better to build consistency than to push too hard too fast.
2. Focus on Stability
We prioritize exercises that build muscle control and support around joints. Think small, slow movements that focus on technique.
3. Low-Impact is Key
Swimming, Pilates, cycling, and walking are great ways to stay active without stressing the joints.
4. Avoid Overstretching
Yes, you might be naturally flexible—but that doesn’t mean more stretching is better. We teach you how to move safely within your body’s limits.
5. Keep It Functional
We aim to make everyday tasks easier—whether it’s getting out of a chair, picking up a child, or reaching for a shelf.
Our Approach at Grafton Physio & Sport
When you come in, we’ll assess your movement, strength, and goals. Together, we’ll design a plan that works for your lifestyle—whether that’s weekly physio sessions, a home program, or a blend of both.
We also communicate with your healthcare team if needed to ensure you’re getting the best possible care.
Ready to Get Moving—Safely?
Living with EDS means being mindful about how you move, but it doesn’t mean avoiding movement altogether. At Grafton Physio & Sport, we’re here to guide you, support you, and help you feel confident in your body again.
Call us at (02) 66435 646Visit us at 89 Alice St, Grafton NSW 2460
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