Bonestrong

from bone fracture

(osteoporosis Dx )

to

bone strong

(osteogenesis)

​

Osteoporosis is a condition where bones become weak and fragile due to low bone density, increasing the risk of fractures. It often develops without symptoms and is most common in older adults, especially postmenopausal women.

 

Our osteoporosis class has been designed according to the latest evidence for increasing bone mineral density and reducing fracture risk.

 

Current research highlights that effective management of osteoporosis involves progressive overload strength training at specific intensities and loads.

 

To get results and stay safe, these exercises must be prescribed and supervised by a qualified physio or exercise physiologist who can safely progress your weights over time.