"If you're not testing, you're guessing!" At Grafton Physio + Sport, we’re excited to offer VALD ForceDecks testing to bring clearer, more objective insights into your rehabilitation and performance. This technology measures how you move and produce force, helping us identify imbalances, track progress over time, and make decisions based on real data—not guesswork. Whether you’re returning from injury or aiming to improve athletic performance, VALD supports more tailored programs that match...

By Satyajit Apte, Physiotherapist Let’s look at a specific, yet relatable scenario. There’s a race coming up in 2 weeks, one that you’ve been training for for over 4 months. You’ve put in your blood, sweat and tears into it and you’ve been slowly but surely getting faster. At this point, it’s very easy to get ahead of yourself and try pushing even further and even faster in those last few weeks leading up to a race and that’s where you get injured, and depending on how severe the injury is,...