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Join date: Jun 23, 2023
Posts (3)
Mar 10, 2025 ∙ 2 min
How long until I see results from exercise? Benefits and expected timeline.
By Kylie Duff, AEP We all want results from our workouts, whether it's building muscle or boosting endurance. In this blog we will break...
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Sep 4, 2023 ∙ 4 min
Osteoporosis: A three pronged approach
In this blog we have gathered info and insights from our physio Jane-Anne, our exercise physiologist Kylie and our dietitian Briony,...
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Jun 13, 2023 ∙ 3 min
Exercise and mental health, what does the research say?
Mental Health- Facts and Stats Each year 1 in 5 Australians will experience a mental illness. Almost half (45%) will develop a mental...
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Kylie Duff
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Accredited Exercise Physiologist
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