If you or a loved one has been diagnosed with Ehlers-Danlos Syndrome (EDS), you're not alone—and you're not without options. At Grafton Physio & Sport, we work with several individuals living with EDS, helping them move better, feel stronger, and manage their symptoms safely. One of the most effective tools in our toolbox? Exercise when done right. In this post, we’ll explain how the right kind of movement can help people with EDS improve their quality of life. What is Ehlers-Danlos Syndrome?...

By Kylie Duff, AEP We all want results from our workouts, whether it's building muscle or boosting endurance. In this blog we will break...

In this blog we have gathered info and insights from our physio Jane-Anne, our exercise physiologist Kylie and our dietitian Briony,...